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Health and Fittness

  
 
 
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Health and fittness of teenagers. Family Matters, where to start, Physical Activity, You Are What You Eat, Get Moving directions, Where do you usually eat, Why do you eat, The Food Guide Pyramid, Let's Talk About Health, Snacks, Staying Healthy and Happy.

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As a teenager, you are going through a lot of changes. Your body is changing and growing. Have you noticed that every year, you can’t seem to fit into your old shoes anymore? Or that your favorite jeans are now tighter? Your body is on its way to becoming its adult size.
Along with your physical changes, you are also becoming more independent. You are starting to make more choices about your life. You are relying less on your parents and more on yourself and your friends when making decisions. Some of the biggest choices that you face are those about your health.
Why should you care about your health? Well, there are lots of reasons - like feeling good, looking good, and getting stronger. Doing well in school, work, or other activities (like sports) is another reason. Believe it or not, these can all be affected by your health!
Healthy eating and being active now may also help prevent diabetes, high blood pressure, heart disease, osteoporosis, stroke, and some forms of cancer when you are older.
Some teenagers are not very physically active and some do not get the foods that their growing bodies need.
It would be better to take charge of your health by eating better and being more physically active. Even small changes will help you look and feel your best! ...

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Tinklalapyje paskelbta2005-02-24
DalykasAnglų kalbos referatas
KategorijaAnglų kalba
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Metai2004 m
Klasė/kursas8
Švietimo institucijaVilniaus Baltupių vidurinė mokykla
Failo pavadinimasMicrosoft Word Health and Fittness [speros.lt].doc
 

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  • 2005-04-18 IP: 213.252.223.115
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